You get hungry because you’re not fulfilled.
All food is information and all information is food.
EVERY EXPERIENCE OF YOUR ENTIRE HUEMAN EXISTENCE IS A MEAL.
When you’re not nourishing yourself with experiences and insperiences, you develop an appetite for self harm to fill the void.
Do what makes you feel nourished.
When I’m surfing, kiteboarding, snowboarding, cliff jumping, running, climbing trees, exploring the earthly playground in new countries, working on my flips, stretching, doing breathwork, sungazing, walking in nature, or interacting with people in alignment with me, consuming dense food is the last thing on my mind.
Wanting to eat is a SYMPTOM that you are already malnourished, both with breath and experience.
For men, ejaculation is a literal destruction of your own sexual/creative energy. With each ejaculation you suppress your creativity and dive deeper into a life of consumption. Are you a creator or a consumer? The more you consume, the more you desire to waste your creative (sexual) energy.
When you’re behind on breath from mouth breathing or breathing shallow/fragmented, you get cravings for things that make the shallow breaths feel full. When you’re starving for adventure/fun in your life, you find yourself bored. Boredom is anxiety, a bladder/kidney disease. You pee so much because your kidneys & bladder don’t absorb properly because they’re lined with dry snot. This is why most people get hungry (anxious) between 3-7pm when the bladder & kidneys are at their highest-energy time of day. This is partly why we do UT, to rehydrate the bladder and kidneys in order to relieve the boredom/anxiety. In TCM, we use healing sounds, reflexology self-massage, daily routine cycle alignment, urine therapy, fasting, diaphragmatic breathwork, sexual energy refinement, movement, stillness, and food-density reduction to reverse all forms of dis-ease including anxiety/boredom, lethargy, and cravings.
Learn how to take care of your vehicle/body so you can have enough energy to get off your ass and do what lights you your fucking fire.
Earth is a playground, you’re here to have fun and learn. Every experience is a lesson and every meal is a lesson. Every moon cycle is a lesson plan. You are energy and energy likes to move. Don’t take yourself (or your idea of yourself) so seriously; this world is an illusion.